1 year progress of working out

**A|fzZz** · **1 year progress of working out -** 10-10-2007, 03:17 PM

Starting bodybuilding
lol
1st pic : First started front shot (135lbs~) noooo ^_^

2nd pic : First started back shot

3rd pic : First started zomgwtfhax calves

4th pic : like 2-4 months ago. Forgot when (168lbs)

5th pic : same as 4th.

http://forum.bodybuilding.com/attach...3&d=1191690192

http://forum.bodybuilding.com/attach...3&d=1191690291

http://forum.bodybuilding.com/attach...3&d=1191690343

http://forum.bodybuilding.com/attach...3&d=1191690412

http://forum.bodybuilding.com/attach...3&d=1191690445

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Now for the 1 year progress.

Gotten slightly fatter . lol

Lighting sucks so bear with it

1st pic : Front shot.

2nd pic : Back shot

3rd pic : same as 2nd

4th pic : Tri shot

5th : taken 1-2months ago. Sorry crap quality.

http://forum.bodybuilding.com/attach...3&d=1191690579

http://forum.bodybuilding.com/attach...3&d=1191690617

http://forum.bodybuilding.com/attach...3&d=1191690653

http://forum.bodybuilding.com/attach...3&d=1191690832

http://forum.bodybuilding.com/attach...3&d=1191690874
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Comments.

**fleaflickerx** · 10-10-2007, 03:19 PM

as much as I know about physique....nice.

hhhhhhhhh · 10-10-2007, 03:25 PM

your not fooling anyone on these forums, nerd!

nicely done though.

**A|fzZz** · 10-10-2007, 03:28 PM

Oh yea i need to clarify 1 thing.

I'm not going for the brad pitt fight club look (gay)

Im more of a bulkisher (??) goal ^_^

**KazeCloud** · 10-10-2007, 04:20 PM

I really don't see a huge difference lol. My body looks like that and I don't work out at all. o_O

hhhhhhhhh · 10-10-2007, 07:50 PM

i am going for the edward norton look, kicking my own ass and getting my boss fired.

your doing a good job at bulking

**Z3R0** · 10-12-2007, 11:56 AM

Seems like you just got a bit more cut up and put on some weight. You can see the differance in cuts in you triceps and back, but as for bulking up looks like you're slowly getting there. What I used to do in high school, eat a lot of chicken and white rice. That will give you your weight, and in a healthy way and also give you a lot of the neccesary nutrition you need. I do a lot of benching, squats, curls, pushups, pull ups, ect. Starting to slack off, keeping a solo workout routine can be a pain in the ass.

**L4E** · 10-12-2007, 01:09 PM

Good work man, you obviously gained a lot of mass compared to the beginning.
now you must tone!! in case youre not already doing that

**A|fzZz** · 10-12-2007, 02:19 PM

I'm not going to the cut and abs look (Unless u're huge, tone body looks gay)

im told in bb.com to continue moving to 200lbs before cutting down to 180~ and continue bulking.