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Originally Posted by bigdeath You want to work on all your muscle groups evenly. Dont do more than you think you can too cause overexerting yourself is more detrimental than beneficial. If your going for straight mass you want to lift alot with few repetitions. Doing little with alot of repetitions is mainly for just toning. Also eat alot of protien and get some ripped fuel or something. |
exactly, also go one day on one day off, you dont want to hurt yourself, if you want a good weight gain supplement that is legal, try creatin, or xience, i use xience and ive gained 3" on my biceps in a lil under 4 weeks
also like bigdeath said to get mass lift high weights with few repetitions, once you get that mass, lift low weights with lots of reps to tone your muscles