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**bigdeath** · 09-03-2006, 01:54 PM

You want to work on all your muscle groups evenly. Dont do more than you think you can too cause overexerting yourself is more detrimental than beneficial. If your going for straight mass you want to lift alot with few repetitions. Doing little with alot of repetitions is mainly for just toning. Also eat alot of protien and get some ripped fuel or something.

09-03-2006, 01:54 PM	#3 (permalink)
bigdeath Status: Future president of Iraq Join Date: Feb 2005 Location: Under a pile of beer cans Posts: 1,367 Credits: 2 Spent time on board: 2 Days and 18:36:15 Hours Rep Power: 6	You want to work on all your muscle groups evenly. Dont do more than you think you can too cause overexerting yourself is more detrimental than beneficial. If your going for straight mass you want to lift alot with few repetitions. Doing little with alot of repetitions is mainly for just toning. Also eat alot of protien and get some ripped fuel or something. __________________ Sig made with Gimp2.4 Free alternative to photoshop.